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christian louboutin:How to tame a woman's intimate enemies -- high heels

Too many stars on the" shoes" on the red carpet is grace, many ordinary women and look into. From Cinderella story begins, high-heeled shoes have become women more beautiful magic. But this kind of magic after beautiful, will bring us side effect? High heels is undoubtedly the girls love hate list first. High heels are female friends of the intimate enemy. If you dress appropriately, it is become more tall and slender, but if worn properly, it will not hesitate to harm our health. Why high heels to let a girl student be fascinated 1, high-heeled shoes stretching leg shape correct posture Often wear high-heel shoes for ladies, walking in high-heeled shoes has been unconsciously corrected, even take off shoes, walk along a road to come relatively feel more grace. But, the lady wearing high heels, legs are rarely has fat, slim and beautiful. These are usually wear high-heeled shoes have honed hard. It is hard to wear high-heeled shoes: not only correct posture, maintain the body, but also can be subtracted from the legs fat, prevent leg fat regeneration, and the pure weight loss brought about by the toil and trouble, absolutely no less than a high-heeled shoes. When you realise you should lose weight when I'm afraid, your body has been unable to get a compliment. 2, wearing high heels can be thin leg Let us introduce high-heeled shoes stovepipe trick A. wearing high-heeled shoes, the upper body upright ( pay attention to posture, don't lean forward or backwards ), aspirated or lower abdomen, the gas stop in pleural location. B. to thigh strength, the thigh gently lift leg drive across a step forward. Remember that the thigh must lift, it was not heavy tired pace, but simply light. C. step the ground, remember not to use the heel or toe landing, to use the " foot middle where the ground is right". This will not only keep walking on both legs to produce stress relieving, is wearing high heels essential manners, let the shoes with the unpleasant noise to a minimum. D. feet interaction across, not necessarily in a straight line, as long as the foot naturally go to. Hands down, relax, natural swing, it seems very generous. 3, wearing high heels30 minutes can carry buttock The United States human health census Association pointed out that, despite the high heel shoes design is not in conformity with the human engineering, but it can indeed make women walk in when not self-consciously to tighten the buttocks, HIPS plastic out of reach to the traction on the line to. But suggestions like high-heeled shoes women, every day as long as wearing high heels continuous walking30minutes can play hip results, in order to foot bone health, life should not every day without feet heels. 4, wearing high heels can alleviate menstruation joint pain The period of joint pain than arthritis, and can be prevented. Women should always pay attention to work and rest, during the menstrual period should ensure adequate sleep, avoid excessive tension and mood swings, diet, nutrition and the choice of light digestible food as well, and avoid long walk or strenuous exercise. Because the high heels can make human body center of gravity, reduced fat pad pressure, help to ease the pain, so, put on high-heeled shoes can ease arthritis pain. In 5, high heels can improve sex life Study group in sixty-six under 50 years old women as objects, measuring high heels how the effects of pelvic muscle electrical activity. It was found, seven cm heel, namely the foot with the ground was fifteen degrees, can make the pelvic muscle electrical activity decreased by fifteen percent or so; that is helpful to the muscle relaxation, and to increase its strength and shrinkage ability. High heels are altered pelvic floor activity, reduce the site of pain, improve your health. We can now hope to prove that wearing high heels to perform daily activities are on pelvic motion. The UK national health system hotline life improvement guidelines, recommendations on the" female pelvic muscle sensation muscle" attention, and introduced how to exercise the muscles to enhance through cheap christian louboutin shoes to the ability to excite; before and after pregnancy women should do five times a day this kind of exercise. High heels "six sins" Just say so much high heels high heels benefits, is it right? No harm? This is not necessarily, high-heeled shoes because of human engineering is the destructive effect. Not suitable to wear heels, passes through the long high-heeled shoes will damage the body. 1, instability, easy to fall down. Many women feel than the heels, platform shoes are " zero heel", put on both hypertension and comfortable. In fact, the feet can be smoothly walk, due to foot formation of the iron triangle. But put on thick shoes, the original triangular load into four angle weight, poor stability, fall easily. 2, joint injuries. Due to the thick sole shoes generally higher, lower center of gravity, causing the ground usually following great toe forced to the ground and progressive gait was changed. In later feel forefoot though more difficult, but always walk. Therefore, easily lead to leg, knee joint overuse injuries. 3, is easy to cause the joint fatigue. Whether it is thick soles, or too soft sole, will let your ankle and knee joint force more. If wearing platform shoes a long walk, is likely to lead to these parts of excessive fatigue, even lesions. In 4, skinny women are prone to pain and sprains. The female usually stovepipe leg muscle power is poorer, more prone to leg, foot pain and joint sprain. 5, leg muscle caking. Many women feel thick soled shoes and highly christian louboutin shoes consistent, can be as comfortable to wear flat shoes. But in fact thick-soled shoes because the forefoot to force, causing leg pressure. If things go on like this, can easily lead to the calf muscles to form a one-piece, unsightly. In 6, foot deformities. Thick soled shoes due to sole long-term force could continue walking, led to the soles to be subjected to considerable pressure, which may cause foot deformities etc.. What people do not fit to wear high heels 1, pregnant women and new mothers Pregnant women after pregnancy, weight gain, body weight forward, withstand the constant growth of the fetal pelvis, make the waist and legs negative increase. The pregnant woman special physique, is easy to form a swelling in the legs of varicose veins. Suggested use soft and comfortable shoes. New mother after production, pelvic open, Komiya Naomi reduction, if headstrong wearing high heels, will affect the postnatal body recovery, resulting in pelvic twist, such as the uterus. In 2, lumbar disease, patients with lumbar disc herniation Lumbar disc herniation is due to lumbar bone by entrapment neuropathy, spinal bone is outstanding, cause lower back pain. A lumbar disc herniation patients if wearing high heels, body postural instability, forward or back, will increase the burden caused by the waist, waist bone dislocation serious, make the waist pain worse. In 3, foot disease patients, such as flat feet, such as corns In addition to congenital flatfoot, females in most patients with flat feet are due to excessive wear high heels in. High heels to body weight directly on the foot soles, leading to excessive pressure, the arch of the foot tendons were pulled loses flexibility, long time action can become loose, directly led to the plantar arch collapse, causing the flatfoot. If the foot with corn and other diseases, please stop wearing high-heeled shoes, avoid affected throat inflammation. 4, development in girls Girl is in the development phase, bone is soft, plasticity is greater, premature wearing high heels, will cause the foot sole and toe deformation, at the same time the waist and the pelvis under excessive burden, can cause skeletal bending and other cheap christian louboutin symptoms, to future life buried health risks. Wear different height heels also need care 1, if you wear4-6cm high-heeled shoes Physical problems: the United States Harvard University health experts found, wearing a 4-6cm high-heeled shoes contribute most to lose weight, the height of the shoes can effectively use the new supersedes the old. Lumbar abdominal fat rate, let your belly flat, sexy! But often wear a 4-6cm high-heeled shoes, the biggest problem is that it would make your back pressure increase, produce ache. Solution : it is recommended that you slept for a softer mattress, reducing back pressure. In addition, when the back muscle stiffness, the easier invasion throughout the back bladder, you will feel cold hands and feet, reduced immunity. Experts suggest that you don't wear a halter, lest the back catch cold! 2, if you wear6-8cm high-heeled shoes Physical problems: when high heels up to 6-8cm, walk, your body weight will naturally move. One study found that, if you're wearing7 cm high heels walk2 hours, neck stiffness will rise22%, health experts are not usually recommended long face computer OL through6-8cm high-heeled shoes, and that will only make your neck getting tired! Solution : it is recommended that you every2 hours to wear high-heeled shoes, just take off your shoes, let the feet rest for 15 minutes, and do some moderate foot massage, key pressing can relieve muscle tension, located at the foot of the Yongquan point1/3. In addition, if your heel height of 6-8 cm, do not wear heavy necklace, so as to avoid excessive neck compression. 3, if you put on more than 8 cm high heels Physical problems: heel in 8 centimeters of above, your body weight in walk constantly shifting, American Temple university medical experts found, often worn above 8 cm high heels, often produce nervous headache, eye pain, retinal pressure than the average height of 25%. Solution: if you really like this feeling superior, recommended that you must eat more foods rich in vitamin A in green vegetables, to provide sufficient nutrients to avoid in the retina, large work intensity, sudden decrease in vision. In addition, do not wear high heels high heels while wearing contact lenses, lest produce neuropathic pain in the eyes. 4, if you wear heels or slope heels Physical problems: just follow and slope with high-heeled shoes on the health effects of smaller, they can help the body to maintain a certain balance, christian louboutin won't allow you to because of high intensity work have a sense of vertigo. Side slope heels with greater weight, will bring greater pressure on the instep, often wearing, lower extremity edema, will make you fat! Solution : it is recommended that you can beat the leg main and collateral channels, focusing on located in the lateral thigh and calf gallbladder meridian located in the bladder, every beat2-3, straight knock to aching, sweating. Often beat leg main and collateral channels, can speed up the metabolic rate of lower extremity fat, help you exhausted legs toxin! 5, if you wear pointed heels Physical problems: a pair of slender pointed heels do you can add many feminine, but Australia University of New England health experts point out that, usually wear pointed heels, will make her sense of balance loss, sickness, the possibility will be greatly increased. Solution: if you put more than 3 times weekly pointed heels, suggest you1-2 times a day health experts recommend " finger exercises exercises", it can effectively improve the cerebellar neuronal cell concentration, let you have good balance ability. As long as we can properly wear high-heeled shoes, they may become our most intimate friend. But not too obsessed with high heels, wearing not suitable too high shoes, or they can only when our enemies.